Cognitive Psychology
Study the cognitive approach in psychology and find out how our thoughts affect our self-esteem, our mental, and even physical condition. Get practical self-help tools as well.
How the brain creates our problems
Duration: 16 hours
Pricing: $49 USD
Unlimited access
Online anytime
Video course in English
Who is this course for?
Everyone interested in psychology
We will tell you how the brain affects all aspects of our lives and teach you how to use self-help techniques.
Parents and teachers
We will show you how to avoid perfectionism and build harmonious relationships with children.
Students
We will give you coherent knowledge about cognitive psychology and help you prepare for exams.
Course format
Full HD
High-quality sound
16 hours of the salient information
Real emotions and charismatic lecturers
Detailed description and helpful visuals
Tests for self-assessment after each lecture
The course will help you:
1.
understand the history of cognitive psychology
2.
figure out the true causes of mental problems
3.
resolve your own issues and help others
4.
help yourself and others to resolve their issues
prevent problems from becoming a pathology
5.
Study process
.
Study process
Course program
The History of Psychotherapy
Learn how psychotherapy has evolved from the time of ancient thinkers to modern psychologists.
Module 1
Mental problems from the perspective of cognitive psychology
More info
Module 1. The History of Psychotherapy (2 hours)
1
Socrates, Epictetus and Marcus Aurelius' thoughts on human psychology
2
Freud's classical psychoanalysis
3
Behaviorist revolution of Sechenov, Pavlov, Watson and Skinner
4
Cognitive revolution that compares the brain to a computer
Find out how the brain guards our world perception and how we adapt to external changes.
Module 2
Cognitive Biases
More info
Module 2. Cognitive Biases (2 hours)
1
Nobel Prize in Economics for a psychologist
2
Toxic thinking
3
Protection of your own picture of the world
4
Extremes of maladaptive adaptation
Discover effective and working methods of self-help.
Module 3
Cognitive Self-Help
More info
Module 3. Cognitive Self-Help (2 hours)
1
Cognitive schemas
2
"Brain editing" techniques
3
Work with automatic thoughts
4
Diaries, scales and forms of self-help
Analyze depression and try not to fall into the brain trap.
Module 4
Depression
More info
Module 4. Depression (2 hours)
1
Depression and reasons to talk about it
2
Cognitive triad of depression
3
Learned helplessness and experiments with humans and dogs
4
Myths about depression
Learn about the causes of anxiety and phobias and find out how to deal with them using cognitive psychology.
Module 5
Anxiety and Phobias
More info
Module 5. Anxiety and Phobias (2 hours)
1
Cognitive model of anxiety
2
Panic masks
3
The origins of fear and its transformation into a phobia
4
Relaxation, control of breathing, and desensitization
We will find out how our self-esteem is shaped and what to do to change our attitude towards ourselves.
Module 6
Guilt, Shame, and Self-Esteem
More info
Module 6. Guilt, Shame, and Self-Esteem (2 hours)
1
Guilt, shame and the difference between them
2
Rules and obligations
3
Global mistake of self-esteem
4
Methods of work with self-esteem, guilt, and shame
Bonus lecture
How to Find Your Path and Vocation?
2 hours
Bonus lecture
Manipulations. How We Control Everything
2 hours
Who created this course
Our actor
Nicholas Taylor

Why are lectures delivered by actors?

More often than not, specialists who are over the moon when writing their papers and doing their research do not feel enthusiastic about delivering their ideas and texts in front of a camera. This understanding influenced our decision to invite actors who feel comfortable and confident when being filmed. The expertise of our authors ensures high-quality content, whereas the professionalism of our actors buoys up its appeal to the audience.
Author
Anastasia Kulkova
This specialist has created the text and notes of the lectures by using recent scientific literature.
Psychologist
Editor
Nelli Kundryukova
Art historian, PhD student in art history
The editor has made the text of the lecture more coherent, structured, and easy to follow.
English editor
This person proofreads the translation and makes sure the definitions used in the lecture are accurate.
Alex Vanbroke
Translators
We are sure that education should have no frontiers. This accounts for our decision to translate our lectures into different languages. Thus, you can learn what you are interested in no matter where you are.
Anna Durden
Anastasia Grace
Sound director
Alex Dekar
John Cosgrove
Video editor
The sound director is responsible for the excellent quality of sound and video.
Thanks to the video editor, you can listen to the lecturer and follow the presentation
which boosts your understanding of the information delivered by the speaker.
Pricing
$49 USD
FOR A COURSE
You will enjoy unlimited access to the courses you’ve purchased
After completing the course, you will get a certificate.
It confirms that you have completed the entire course program.
About the project
Art for Introvert is one of the biggest educational projects in Europe. Our ultimate goal is to make art, psychology, and science accessible to a wider public.
3
years
We have been working for you since 2018
We carefully select our authors and design our material so that you could easily understand the most complicated topics and neverget bored.
1500
lectures
are created by our authors every year
9
years
The average teaching experience of our authors
Learn more
directions
We give lectures on painting, psychology, literature, fashion, philosophy, architecture, history, cinema, music and natural sciences.
10
More than
people
5000
Attend our offline events monthly.
Watch our lectures online each month all over the world .
10000
More than
people
Buy
Get unlimited access to all video courses at one price.
No extra payments
Want everything at once?
No need to choose anymore!
Package deal
psychology
philosophy
fashion
art
cinema
others
New courses will be added automatically, free.
$700 USD
1764
Reviews
I’m really impressed with the amount and quality of info I received with your lectures! I took the course on the history of cinema and enjoyed the whole thing, loved the way you made it. It’s nice to see people who are eager to bring knowledge to others. Art for Introvert, glad to have discovered your project!
Lilly Oulson
Finally sorted out the history of art in my head thanks to your course. Great job, guys! It's really convenient you divided lectures into modules. The speaker was nice to listen to, and I loved the deep delve into the details of each painting you talked about. For sure, it's better to learn about painting with pros than browsing through weird websites.
Samantha Lewis
Finished watching the course on cognitive psychology. I was looking for the comprehensive content that would give me a clear understanding of the subject, and perhaps better my perception of myself and improve my relationships with other people. No regrets about the money paid for the course, Art for Introvert does a great job when it comes to psychology, examples from real life, and clear explanations of what stands behind our actions, thoughts, desires and traumas. Thank you!!
Philip Mallbrow
I've just completed the course Become an Art Historian. Awesome format. The presentation of the material was fascinating, and 24 hours just flew by. I’m glad that for once I’ve spent my time meaningfully. Pulling myself together to take another course, on architecture this time.
Susan Ross
I’m really impressed with the amount and quality of info I received with your lectures! I took the course on the history of cinema and enjoyed the whole thing, loved the way you made it. It’s nice to see people who are eager to bring knowledge to others. Art for Introvert, glad to have discovered your project!
Lilly Oulson
Learn more
Finally sorted out the history of art in my head thanks to your course. Great job, guys! It's really convenient you divided lectures into modules. The speaker was nice to listen to, and I loved the deep delve into the details of each painting you talked about. For sure, it's better to learn about painting with pros than browsing through weird websites.
Samantha Lewis
Finished watching the course on cognitive psychology. I was looking for the comprehensive content that would give me a clear understanding of the subject, and perhaps better my perception of myself and improve my relationships with other people. No regrets about the money paid for the course, Art for Introvert does a great job when it comes to psychology, examples from real life, and clear explanations of what stands behind our actions, thoughts, desires and traumas. Thank you!!
Philip Mallbrow
I've just completed the course Become an Art Historian. Awesome format. The presentation of the material was fascinating, and 24 hours just flew by. I’m glad that for once I’ve spent my time meaningfully. Pulling myself together to take another course, on architecture this time.
Susan Ross
FAQ
What is the best way to take this course?
We recommend that you listen to all the lectures one by one to get a full picture. But, of course, you can also start from the part that interests you most.
Is there any time limit for taking this course?
There is none. Watch the course at your own pace.
Can I re-watch lectures after completing the course?
Sure! You have perpetual access to the entire course – and can return to it anytime.
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