Cognitive Psychology
How the brain creates our problems
Duration: 14 hours
Pricing: $49.99 USD
Unlimited access
Online anytime
Video course in English
Learn how our thoughts affect our self-esteem, our mental, even physical condition – and many other aspects of our lives that cognitive psychology studies.
The course will help you:
1.
understand what is cognitive psychology
2.
figure out the true causes of mental problems
3.
resolve your own issues and help others
4.
help yourself and others to resolve their issues
prevent problems from becoming a pathology
5.
Course program
The History of Psychotherapy
Learn how psychotherapy has evolved from the time of ancient thinkers to modern psychologists.
Module 1
Mental problems from the perspective of cognitive psychology
Module 1. The History of Psychotherapy
- 1Socrates, Epictetus and Marcus Aurelius' thoughts on human psychology
- 2Freud's classical psychoanalysis
- 3Behaviorist revolution of Sechenov, Pavlov, Watson and Skinner
- 4Cognitive revolution that compares the brain to a computer
Find out how the brain guards our world perception and how we adapt to external changes.
Module 2
Cognitive Biases
Module 2. Cognitive Biases
- 1Nobel Prize in Economics for a psychologist
- 2Toxic thinking
- 3Protection of your own picture of the world
- 4Extremes of maladaptive adaptation
Discover effective and working methods of self-help.
Module 3
Cognitive Self-Help
Module 3. Cognitive Self-Help
- 1Cognitive schemas
- 2"Brain editing" techniques
- 3Work with automatic thoughts
- 4Diaries, scales and forms of self-help
Analyze depression and try not to fall into the brain trap.
Module 4
Depression
Module 4. Depression
- 1Depression and reasons to talk about it
- 2Cognitive triad of depression
- 3Learned helplessness and experiments with humans and dogs
- 4Myths about depression
Learn about the causes of anxiety and phobias and find out how to deal with them using cognitive psychology.
Module 5
Anxiety and Phobias
Module 5. Anxiety and Phobias
- 1Cognitive model of anxiety
- 2Panic masks
- 3The origins of fear and its transformation into a phobia
- 4Relaxation, control of breathing, and desensitization
We will find out how our self-esteem is shaped and what to do to change our attitude towards ourselves.
Module 6
Guilt, Shame, and Self-Esteem
Module 6. Guilt, Shame, and Self-Esteem
- 1Guilt, shame and the difference between them
- 2Rules and obligations
- 3Global mistake of self-esteem
- 4Methods of work with self-esteem, guilt, and shame
Bonus lecture
How to Find Your Path and Vocation?
2 hours
Bonus lecture
Manipulations. How We Control Everything
2 hours
Three courses in a bundle
25 hours
$59.99
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Package deal
fashion
art
others
New courses will be added automatically, free.
$799 USD
psychology
philosophy
cinema
After completing the course, you will get a certificate.
It confirms that you have completed the entire course program.
About the project
Art for Introvert is one of the biggest educational projects in Europe. Our ultimate goal is to make art, psychology, and science accessible to a wider public.
5
years
We have been working for you since 2018
We carefully select our authors and design our material so that you could easily understand the most complicated topics and neverget bored.
1500
lectures
are created by our authors every year
10
years
The average teaching experience of our authors
10
directions
We give lectures on painting, psychology, literature, fashion, philosophy, architecture, history, cinema, music and natural sciences.
More than
people
5000
Attend our offline events monthly.
Watch our lectures online each month all over the world .
10000
More than
people
Reviews
- I’m really impressed with the amount and quality of info I received with your lectures! I took the course on the history of cinema and enjoyed the whole thing, loved the way you made it. It’s nice to see people who are eager to bring knowledge to others. Art for Introvert, glad to have discovered your project!Lilly Oulson
- Finally sorted out the history of art in my head thanks to your course. Great job, guys! It's really convenient you divided lectures into modules. The speaker was nice to listen to, and I loved the deep delve into the details of each painting you talked about. For sure, it's better to learn about painting with pros than browsing through weird websites.Samantha Lewis
- Finished watching the course on cognitive psychology. I was looking for the comprehensive content that would give me a clear understanding of the subject, and perhaps better my perception of myself and improve my relationships with other people. No regrets about the money paid for the course, Art for Introvert does a great job when it comes to psychology, examples from real life, and clear explanations of what stands behind our actions, thoughts, desires and traumas. Thank you!!Philip Mallbrow
- I've just completed the course Become an Art Historian. Awesome format. The presentation of the material was fascinating, and 24 hours just flew by. I’m glad that for once I’ve spent my time meaningfully. Pulling myself together to take another course, on architecture this time.Susan Ross
- I’m really impressed with the amount and quality of info I received with your lectures! I took the course on the history of cinema and enjoyed the whole thing, loved the way you made it. It’s nice to see people who are eager to bring knowledge to others. Art for Introvert, glad to have discovered your project!Lilly Oulson
- Finally sorted out the history of art in my head thanks to your course. Great job, guys! It's really convenient you divided lectures into modules. The speaker was nice to listen to, and I loved the deep delve into the details of each painting you talked about. For sure, it's better to learn about painting with pros than browsing through weird websites.Samantha Lewis
- Finished watching the course on cognitive psychology. I was looking for the comprehensive content that would give me a clear understanding of the subject, and perhaps better my perception of myself and improve my relationships with other people. No regrets about the money paid for the course, Art for Introvert does a great job when it comes to psychology, examples from real life, and clear explanations of what stands behind our actions, thoughts, desires and traumas. Thank you!!Philip Mallbrow
- I've just completed the course Become an Art Historian. Awesome format. The presentation of the material was fascinating, and 24 hours just flew by. I’m glad that for once I’ve spent my time meaningfully. Pulling myself together to take another course, on architecture this time.Susan Ross