Cognitive distortions:
how to get rid of negative beliefs about yourself
how to get rid of negative beliefs about yourself
Recording of the webinar and a special offer for the courses
Thanks to the webinar:
You will feel better about yourself
Learn some strategies that go from Mindfulness practices
Challenge your cognitive distortions
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How to Connect with People
and Make Your Relationships Last
and Make Your Relationships Last
Do you feel overwhelmed by work or struggle to maintain a healthy relationship? It doesn't have to be that way.
Beginner level
Available on the app
20-minute lessons
300+ students
Course program:
- 6 modules
- 6 hours
Learn how to balance your rational and emotional brains, challenge your beliefs and cognitive distortions, and develop self-criticism to boost your confidence.
Start identifying your body's signals to grow healthier relationships with yourself and those around you. We will discuss effective strategies for managing feelings without letting them take over any part of life.
Discover how to drive yourself, build resilience to accomplish your goals, and stay determined during hard times. Study theories like Maslow's Hierarchical Needs Theory or Vroom's Expectancy Theory to better understand the essentials of motivation, and then apply this knowledge in your daily life.
Get the tools to boost your relationships — no matter their stage. We will cover the development of empathy from infancy to early adulthood and learn how to apply it in everyday life to reduce prejudice and stereotypes.
Discover the power of collaboration and understand why sharing responsibility is important when working in a team. Understand how collaboration can manifest greater success and explore strategies for resolving conflict peacefully.
Learn about emotional intelligence's power and how it can help us strengthen our relationships. Dive into how gender differences can influence our emotions and explore strategies for dealing with emotional hijacking and flooding. Understand the importance of post-traumatic stress disorder and trauma recovery.
About this course
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Puntos destacados de la conferencia
Hemos creado la conferencia “¿Cómo analizar el arte?: una guía universal” con la que podrás dar tus primeros pasos en el mundo del arte de forma sencilla, bien estructurada y profesional. Aprenderás a leer una obra de arte desde cero, sin necesidad de tener conocimientos previos. Para ello, descubrirás la importancia de mirar activamente una pintura e ir desentrañando sus características progresivamente.
Para lograrlo, te proponemos una metodología propia de trabajo inspirada en distintos métodos de la Historia del Arte, como el método biográfico, iconográfico o formalista. Con esta hoja de ruta universal, serás capaz de enfrentarte de una vez por todas a una obra de arte como todo un experto o experta en la materia.
Si te fascina el mundo del arte, pero no te resulta fácil saber cómo empezar a leer las obras, quédate. Sabemos que son muchos los estilos, técnicas, soportes y simbolismos a los que tienes que enfrentarte, y para ayudarte, queremos hacerte la siguiente propuesta:
info@artforintrovert.com