The Psychology of Nutrition: How To Build a Relationship with Food
120 MINUTES • UNLIMITED ACCESS • 9.85$
After the lecture:
+ you will get useful information that you won't find on your own
+ you will start to understand psychology
+ you will be able to sort yourself out
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Lecture highlights
We will study the connection between our mental state and eating; how psychological traumas and problems reflect on our eating behavior;
We will discover how our eating behavior is formed in our childhood and which of the things our parents say affect our relationship with food;
We will see how society influences our eating behavior and why the Great Patriotic War changed our relationship with food in the 21st century;
We will understand how food addiction appears, how we can influence it and what types of eating behavior disorders exist;
It is impossible to imagine human life without food. Moreover, we are often under the influence of society that tells us what to eat and what body we should have. And suddenly millions of people go on strict diets and...cheat. For some, these diets do not work at all.

But why does that biological process cause so many discussions and difficulties? Why does the relationship with food occupy so much space in our mind and even cause suffering? What other psychological functions can eating perform apart from satisfying one's hunger? And how can we help ourselves to establish a healthy relationship with food from a psychological point of view?

We will discuss all of that in our lecture!
Most importantly, we will learn how to find joy in food and make this part of your life healthy.
Who created this course
Our actor
Why are lectures delivered by actors?

More often than not, specialists who are over the moon when writing their papers and doing their research do not feel enthusiastic about delivering their ideas and texts in front of a camera. This understanding influenced our decision to invite actors who feel comfortable and confident when being filmed. The expertise of our authors ensures high-quality content, whereas the professionalism of our actors buoys up its appeal to the audience.
Author
Natalya Ziganshina
This specialist has created the text and notes of the lectures by using recent scientific literature.
Psychologist and therapist. East European Institute of Psychoanalysis
Editor
Nelli Kundryukova
Art historian, PhD student in art history
The editor has made the text of the lecture more coherent, structured, and easy to follow.
English editor
This person proofreads the translation and makes sure the definitions used in the lecture are accurate.
Alex Vanbroke
Translators
We are sure that education should have no frontiers. This accounts for our decision to translate our lectures into different languages. Thus, you can learn what you are interested in no matter where you are.
Anna Durden
Anastasia Grace
Sound director
Alex Dekar
John Cosgrove
Video editor
The sound director is responsible for the excellent quality of sound and video.
Thanks to the video editor, you can listen to the lecturer and follow the presentation
which boosts your understanding of the information delivered by the speaker.
Elizabeth Keep
Lecture reviews

This course and your lecturers impressed me so much that I just can’t stop thinking about it all day! I love people who are enthusiastic, immersed in the subject, committed and who share their knowledge with great pleasure. They provide an opportunity to analyze everything and draw conclusions after everything you hear and see! The course is wonderful! Dear Introverts, you are great! Thank you for what you are doing. Thanks for allowing us to fill our everyday lives with new emotions and knowledge.
Lilly Oulson
In my opinion, “Art for Introvert” is the best lecture hall where you can be fully immeresed in art. I've watched a lot of lectures and courses about art, but Art for Introvert is the best. Thanks to these classes, I finally sorted out the history of art!
At the lectures I received all the answers to my questions about art and painting! Listening to the course is very exciting, it is impossible to just stop doing it! Art for Introvert - you are the best !!
Samantha Lewis
Finished watching the course on art. I wanted to get some structured information on this topic for a long time. This is the best course I have ever come across! I have been searching for high-quality materials on art history for a very long time, but this course completely sorted all of my knowledge out. Thank you very much!
Philip Mallbrow
I've completed the course "Become an expert in the history of art". Amazing format. The presentation of the material was so fascinating that 24 hours just got away. I thank the lecture hall for this opportunity to have used the time constructively, having watched such interesting and enjoyable lectures. They actually provide a lot of information, which is varied and new, but you don’t feel tired afterwards and there is no confusion in the head. I now have a desire to definitely listen to wonderful courses on fashion and architecture!
Susan Ross
This course and your lecturers impressed me so much that I just can’t stop thinking about it all day! I love people who are enthusiastic, immersed in the subject, committed and who share their knowledge with great pleasure. They provide an opportunity to analyze everything and draw conclusions after everything you hear and see! The course is wonderful! Dear Introverts, you are great! Thank you for what you are doing. Thanks for allowing us to fill our everyday lives with new emotions and knowledge.
Lilly Oulson
More
In my opinion, “Art for Introvert” is the best lecture hall where you can be fully immeresed in art. I've watched a lot of lectures and courses about art, but Art for Introvert is the best. Thanks to these classes, I finally sorted out the history of art!
At the lectures I received all the answers to my questions about art and painting! Listening to the course is very exciting, it is impossible to just stop doing it! Art for Introvert - you are the best !!
Samantha Lewis
Finished watching the course on art. I wanted to get some structured information on this topic for a long time. This is the best course I have ever come across! I have been searching for high-quality materials on art history for a very long time, but this course completely sorted all of my knowledge out. Thank you very much!
Philip Mallbrow
I've completed the course "Become an expert in the history of art". Amazing format. The presentation of the material was so fascinating that 24 hours just got away. I thank the lecture hall for this opportunity to have used the time constructively, having watched such interesting and enjoyable lectures. They actually provide a lot of information, which is varied and new, but you don’t feel tired afterwards and there is no confusion in the head. I now have a desire to definitely listen to wonderful courses on fashion and architecture!
Susan Ross
Is this a webinar?
No, this is a recorded lecture that goes with lecture notes.
How many times can I watch this lecture?
You have an unlimited access to the lecture. So, you can watch it as much as you want and even share it with your friends.
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