Do panic attacks stem from fears? How are they different from anxiety? Find out:
Panic Attacks: Why They Appear and How to Deal With Them
- What panic attacks are and why they happen
- What causes them
- How to deal with them using effective practices
off
40%
Take the course if:
and in the reasons behind various issues, their consequences, and mitigation methods
You’re interested in psychology
and want to know what factors negatively affect our emotional state and provokes panic attacks to prevent this influence
You often feel anxious
and want to learn to prevent and fight them and make your life more comfortable
You have experienced panic attacks
About this course
Everything you wanted to know about panic attacks
Course program:
- 6 modules
- 6 hours
You will get to know the lecturer and learn about the course contents. After briefly discussing the course structure, the lecturer will lead you into the first topic.
What other issues look like a panic attack? What makes them different and why is it important to distinguish them? Answer the main questions about the nature of panic attacks and its effect on our health.
- What Is a Panic Attack?
- Panic Attack Vs. Anxiety Attack
- Your Brain During a Panic Attack
- Relationship Between Body and Mind
- Long-Term Health Implications
You will find out what easy steps you can take to prevent panic attacks and what are some of the more serious techniques for those at a higher risk. Get the most effective practical advice on a no-panic lifestyle!
- Risk Factors
- Food and Drinks
- Excercise and Lifestyle
- Environment
Panic attacks are not so random as they seem. You will discover the structure of a panic attack and identify the first “red flag” stages to make sure you can catch it before it’s too late.
- What Is a Trigger?
- Identifying Your Triggers
- Dealing With Triggers in a Healthy Manner
You will discuss specific methods and techniques of keeping panic attacks under control. This module will provide you helpful exercises to make sure you’re prepared in case you or someone around is having an attack.
- Listening to Your Body
- Grounding Techniques
- Cognitive Restructuring
You will learn to come out of a panic attack with as little negative impact as possible. Alongside, you will find out what you can learn from a panic attack once it’s over and how it can help further on.
- Self-Regulation Techniques
- Regulating With a Loved One
Even if you have never experienced a panic attack, this module will be incredibly useful. It will outline a plan of fighting the roots of the problem and building a step-by-step strategy - works for other issues as well!
- Establish a Game Plan
- Visit a Therapist
- Meditate regularly
As a psychologist, Laura is very warm and close to her clients, while she never disrespects the boundaries of a professional relationship. She believes that this is what allows her to build a therapeutic relationship that is based in trust.
Laura thinks that trust is crucially important if you want to walk with patients in the darkest of times, which she is sure a psychologist should do, as this is a part of the clients' healing journey.
Laura thinks that trust is crucially important if you want to walk with patients in the darkest of times, which she is sure a psychologist should do, as this is a part of the clients' healing journey.
Who created this course
Clinical Psychologist, Specialist in Trauma and Crisis Intervention
Laura Isabel Sosa
Sign up and get a 40% discount
Video course with a discount costs $29.99 USD $49.99 USD
After completing the course, you will get a certificate
It confirms that you have completed the entire course program.
FAQ
There are none. Watch the course at your own pace.
Sure! This course gives lots of practical recommendations along with the prerequisites and reasons behind panic attacks and similar issues.
We have a whole set of courses on psychology, covering topics from Psychology as a general field of knowledge to All About Manipulation. If you’d like to know more about certain conditions, there’s a course in Clinical Psychology that explains the essentials of the human psyche, including the most widespread mental issues.
Yes, you can download the course to your mobile device via our app and watch it anytime you want.
After the payment, you will receive an email with access to your personal account. There, you will find video lectures, a list of recommended literature, a workbook and other additional materials, and tests on the studied material. After passing the final test, you will receive a certificate of completion of the course.
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