Cognitive Psychology
Study the cognitive approach in psychology and find out how our thoughts affect our self-esteem, our mental, and even physical condition. Get practical self-help tools as well.
How the brain creates our problems
Duration: 16 hours
Pricing: $49 USD
Unlimited access
Start whenever you want
Who is this course for?
Everyone interested in psychology
We will tell you how the brain affects all aspects of our lives and teach you how to use self-help techniques.
Parents and teachers
We will show you how to avoid perfectionism and build harmonious relationships with children.
Students
We will give you coherent knowledge about cognitive psychology and help you prepare for exams.
What is the format of the course?
High-quality sound
High-quality sound
16 hours of the most useful information
Real emotions and charismatic lecturers
Presentation with detailed description and illustrations
Tests for self-assessment after each lecture
What will you learn?
1.
Understand the history of cognitive psychology;
2.
Figure out the true causes of mental problems;
3.
Resolve your own issues and help others;
4.
Help yourself and others to resolve their issues;
Prevent problems from becoming a pathology.
5.
Sign up for a 20% discount
Online course without a discount will cost you $49
Study process
.
Study process
Program of the course
The History of Psychotherapy
Learn how psychotherapy has evolved from the time of ancient thinkers to modern psychologists.
Module 1
Mental problems from the perspective of cognitive psychology
More info
Module 1. History of Psychotherapy (2 hours)
1
Socrates, Epictetus and Marcus Aurelius' thoughts on human psychology;
2
Freud's classical psychoanalysis;
3
Behaviorist revolution of Sechenov, Pavlov, Watson and Skinner;
4
Cognitive revolution that compares the brain to a computer.
Find out how the brain guards our world perception and how we adapt to external changes.
Module 2
Cognitive Biases
More info
Module 2. Cognitive Biases (2 hours)
1
Nobel Prize in Economics for a psychologist;
2
Toxic thinking;
3
Protection of your own picture of the world;
4
Extremes of maladaptive adaptation.
Discover effective and working methods of self-help.
Module 3
Cognitive Self-Help
More info
Module 3. Cognitive Self-Help (2 hours)
1
Cognitive schemas;
2
"Brain editing" techniques;
3
Work with automatic thoughts;
4
Diaries, scales and forms of self-help.
Analyze depression and try not to fall into the brain trap.
Module 4
Depression
More info
Module 4. Depression (2 hours)
1
Depression and reasons to talk about it;
2
Cognitive triad of depression;
3
Learned helplessness and experiments with humans and dogs;
4
Myths about depression.
Learn about the causes of anxiety and phobias and find out how to deal with them using cognitive psychology.
Module 5
Anxiety and Phobias
(Release date 24.10)
More info
Module 5. Anxiety and Phobias (2 hours)
1
Cognitive model of anxiety;
2
Panic masks;
3
The origins of fear and its transformation into a phobia;
4
Relaxation, control of breathing and desensitization.
We will find out how our self-esteem is shaped and what to do to change our attitude towards ourselves.
Module 6
Guilt, Shame, and Self-Esteem
(Release date 27.10)
More info
Module 6. Guilt, Shame, and Self-Esteem (2 hours)
1
Guilt, shame and the difference between them;
2
Rules and obligations;
3
Global mistake of self-esteem;
4
Methods of work with self-esteem, guilt, and shame.
Bonus lecture
1. How to Find Your Path and Vocation?
2 hours
Bonus lecture
2. Manipulations. How We Control Everything
2 hours
Sign up for a 20% discount
Online course without a discount will cost you $49
Who created this course
Our actor
Nicholas Taylor

Why are lectures delivered by actors?

More often than not, specialists who are over the moon when writing their papers and doing their research do not feel enthusiastic about delivering their ideas and texts in front of a camera. This understanding influenced our decision to invite actors who feel comfortable and confident when being filmed. The expertise of our authors ensures high-quality content, whereas the professionalism of our actors buoys up its appeal to the audience.
Author
Anastasia Kulkova
This specialist has created the text and notes of the lectures by using recent scientific literature.
Psychologist
Editor
Nelli Kundryukova
Art historian, PhD student in art history
The editor has made the text of the lecture more coherent, structured, and easy to follow.
English editor
This person proofreads the translation and makes sure the definitions used in the lecture are accurate.
Alex Vanbroke
Translators
We are sure that education should have no frontiers. This accounts for our decision to translate our lectures into different languages. Thus, you can learn what you are interested in no matter where you are.
Anna Durden
Anastasia Grace
Sound director
Alex Dekar
John Cosgrove
Video editor
The sound director is responsible for the excellent quality of sound and video.
Thanks to the video editor, you can listen to the lecturer and follow the presentation
which boosts your understanding of the information delivered by the speaker.
Course price
39,2$
49 $
You will be granted unlimited access to the course in your account
After completing the course, you will get a certificate
It confirms that you have fully completed the curriculum
About the project
“Art for Introvert” is one of the biggest educational projects in Europe. Our main goal is to make art, psychology, and science understandable and accessible to everyone.
2
years
We have been working for you since 2018
We carefully choose our lecturers and design our material the way you can easily understand even the most complicated topics without getting bored.
1500
lectures
аre given by our lecturers per year
9
years
The average teaching experience of our lecturers
More info
directions
We give lectures on painting, psychology, literature, fashion, philosophy, architecture, history, cinema, music and natural sciences.
10
More than
people
5000
Attend our offline events monthly.
Watch our lectures online each month all over the world.
10000
More than
people
Lecture reviews

I regret not having completed the course on cognitive psychology earlier. Everything is simple, clear, detailed. And you are also given practical recommendations: how to deal with anxiety, shame, self-esteem! And they actually work. I had self-esteem problems, but thanks to Nicholas I am recovering in small but steady steps!
Adam Mayson
The Evolution course is something else! Everything I wanted to know about psychology and its development in one place. And, what‘s most important, with all the details. The best thing is that there is not only theory but also practice in the course. I really enjoyed listening to the lecturers. Thank you! Now I want to watch all your courses.
Grace Milestone
When you feel like a loser, it is quite unexpected when somebody comes and tells you that everything can be fixed. And even though I have read a lot about it in self-help books or in the blogs of popular psychologists, for some reason, it never worked. On the opposite, it dragged me into even worse situations. In the course on clinical psychology, Jamie explains everything in a simple and comprehensible manner! And I have never read anything but popular literature on psychology. And practice, of course. Finally, I was able to understand that I am not a complete psycho and that I can and should change my character.
Jessica Widebrook
I have never even thought about the fact that my colleagues were avid manipulators and that in reality I am not lazy, that they impose that feeling of guilt on me. After watching the course on manipulations, I learned to withstand the influence of my colleagues and I finally feel confident. In my private life, things also got better. And I love the lecturer! Usually I‘m easily bored by studying. But everything was different here: perfect speech, full immersion in the material. You can feel that he knows what he is talking about! I will definitely watch it over again! :)
George Farlane
I regret not having completed the course on cognitive psychology earlier. Everything is simple, clear, detailed. And you are also given practical recommendations: how to deal with anxiety, shame, self-esteem! And they actually work. I had self-esteem problems, but thanks to Nicholas I am recovering in small but steady steps!
Adam Mayson
More
The Evolution course is something else! Everything I wanted to know about psychology and its development in one place. And, what‘s most important, with all the details. The best thing is that there is not only theory but also practice in the course. I really enjoyed listening to the lecturers. Thank you! Now I want to watch all your courses.
Grace Milestone
When you feel like a loser, it is quite unexpected when somebody comes and tells you that everything can be fixed. And even though I have read a lot about it in self-help books or in the blogs of popular psychologists, for some reason, it never worked. On the opposite, it dragged me into even worse situations. In the course on clinical psychology, Jamie Maria Roberts explains everything in a simple and comprehensible manner! And I have never read anything but popular literature on psychology. And practice, of course. Finally, I was able to understand that I am not a complete psycho and that I can and should change my character.
Jessica Widebrook
I have never even thought about the fact that my colleagues were avid manipulators and that in reality I am not lazy, that they impose that feeling of guilt on me. After watching the course on manipulations, I learned to withstand the influence of my colleagues and I finally feel confident. In my private life, things also got better. And I love the lecturer! Usually I‘m easily bored by studying. But everything was different here: perfect speech, full immersion in the material. You can feel that he knows what he is talking about! I will definitely watch it over again! :)
George Farlane
FAQ
What is the best way to take this course?
We recommend that you listen to all the lectures one by one to get a full picture. But, of course, you can also start from the part that interests you most.
Is there any time limit for taking this course?
There is none. Watch the course at your own pace.
Can I re-watch lectures after completing the course?
Sure! You have perpetual access to the entire course – and can return to it anytime.
Sign up for a 20% discount
Online course without a discount will cost you $49
+1 404 600 03 99
info@artforintrovert.com
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